YouTube live guided meditation: Every Friday from 7 pm to 7:20 pm, EST
Click here for YouTube live
You can join for a couple of minutes during the above time.
Find a quiet place to meditate. Set Shri Mataji’s photograph with a lighted candle beside it. Sitting directly on the floor is ideal. If that is not comfortable, sit on a chair. Raise your kundalini and take Bandhan, for more info please click here. Sit comfortably with closed eyes and hands open on your lap, palms facing up, and fingertips stretched out pointing towards the photograph.
Please click the link below to join online Maha Yoga radio